Resources
Short, practical notes about run/walk planning, pace math, and how to use the calculator.
Enter your run/walk strategy and realistic paces to estimate finish times across common race distances.
Use minutes or mm:ss, like 7, 7:30, 1:10, 30s, or 90s.
Use +/− for 15-second steps. Decimals also work: 7.5 becomes 7:30.
5.0 mph
Type a pace or use Slower/Faster for 15-second steps.
3.3 mph
Pace shown per mile.
Aid stations, water stops, gear checks, etc.
Results update automatically.
Average Pace
—
Run Share
Walk Share
Pattern
—
Time mode repeats your run interval and walk interval by time. Overall pace is based on the distance covered during each segment, not by simply averaging the two paces.
| Distance | Finish | Avg Pace | Run Time | Walk Time | Cycles |
|---|